The lychee (Litchi chinensis) also known as litchi or lychee, is a small tropical fruit that originates from the soapberry family.
Has similarity like rambutan and longan.
This is a fruit that is cultivated in subtropical regions throughout the world, but it is most popularly in China (their origin place) and Southeast Asia.
These fruits have sweet and flowery flavor and for most of the times are consumed fresh, but sometimes are used in ice creams or juices, wine, sorbet and jelly.
They are rich in vitamins, minerals and antioxidants.
The lychee is secured by an unpalatable, pink-red, rugged skin, which must be uprooted before utilization. The tissue is white, and encompasses a dull seed in the inside.
-Carbs and Fibers
-Vitamins and Minerals
–Plant Compounds: Oligonol
Lychees are mainly composed of water (82%) and carbohydrates (16.5%) .
Carbohydrates and Fibers
Besides water, lychees are mainly composed of carbohydrates.
A single lychee (either fresh or dried) contains 1.5-1.7 grams of carbs.
The majority of the carbs in lychees comes from sugars, which are responsible for their sweet taste. They are relatively low in fiber.
Vitamins and Minerals
Lychees are a fair wellspring of a few vitamins and minerals, particularly vitamin C.
Vitamin C: The most inexhaustible vitamin in lychees. One lychee gives around 8% of the suggested every day admission of vitamin C.
Copper: Lychees are a decent source of copper. Inadequate copper intake may have adverse effects on hearth health.
Potassium: A fundamental supplement that may enhance heart wellbeing when eaten in adequate amounts.
Other Plant Compounds
Like other fruits, lychees are a good source of various antioxidant plant compounds.
In fact, they have been reported to contain higher levels of antioxidant polyphenols than several other common fruits.
Epicatechin: An antioxidant that may improve heart health and reduce the risk of cancer and diabetes.
Rutin: very powerful antioxidant. Researches point out that it may help protect against chronic diseases, such as cancer, diabetes, and heart disease.
Medical advantages of Lychees
The wellbeing impacts of lychees have not been examined yet.
In any case, they are a natural product, and studies recommend that eating leafy foods may enhance wellbeing and lessen the danger of a few interminable ailments.
Animal studies also indicate that lychee extract may help fight liver cancer.
But more studies are needed in order to confirm the whole health benefits that this plant offers.
Antagonistic Effects and Individual Concerns
At the point when eaten with as part of healthy eating regimen, lychees don’t have any known unfavorable wellbeing impacts.
However, in rare cases they may cause allergies.
Lychees are well known in Southeast Asia and China, yet less known in different nations.
They taste great, and are additionally a decent wellspring of vitamin C and a few advantageous cell reinforcements. This makes them a great addition to a healthy eating regimen.