We have written and talk a lot about the most persistent problem that women have, the fatty tissue in the belly area. This is because belly is where most of the unwanted fats get deposited. If neglected, things might get worse and you can end up having a protruding that you won’t be able to get rid of easily.
If you have a party that comes next week, and bedside the fact that you do not know what to wear, a bulging tummy is not the most stylish thing that could happen. We have some trick that can lower the fat area around the tummy area in a week. Follow the steps:
Are you keen on building muscle and burning fat at the same time? The best way to attain this goal is by doing circuit training at least three days per week. For this, indulge in full body workouts like lunges, pushups, and pull ups for one set of 15 repetitions. Make sure you follow each exercise with one minute of skipping to maximize your calorie burn. If you do this properly, you can burn around 500 to 600 calories per workout and that’s a lot, trust us!
Work on Your Abdominal Muscles
In order to get perfectly solid abs you have to work on your abdominal muscles at least three times in the week. Work on that upper and lower abs by doing crunches and leg raises for three sets of 20 repetitions. It doesn’t end here; along with this, do planks by holding your body in a pushup position on your elbows or wrists for about 30 to 60 seconds for four sets.
Choose the Right Foods
This is an optional choice but keep in mind to intake natural foods like fruits, vegetables, whole grain options (brown rice and bread, oats, whole wheat products, etc.), chicken, fish and low fat dairy products. Make sure you cut down on your sugar intake as much as possible.
Lower Sodium Intake
When the body retains water, it looks like our body can puff and we feel bloated. This of course affects the tummy area. You must avoid intake of sodium in you’d like to reduce the water retention. In order to do this, you need to avoid salt as much as possible. Flavouring your food with other herbs and spices can come as a better alternative for salt during this one week.
Avoid Stress and Anxiety
You need to be calm and calm in order everything to work. You know why? Excessive stress with add to the production of a hormone called cortisol which is one of the culprits behind adding to the fat accumulation in your belly area. Now, you know that you have to stop fretting!