While diet and exercise are the key to successful weight loss, sometimes you may be looking for an extra boost. Extreme diets always end up failing and over-exercising is likely to lead to exhaustion. Rather than going to those extremes, turning to a specific drink can help you shed pounds and get the flat stomach you are looking for. Using a detoxing drink in addition to a healthy diet and exercise can help rid your body of excess weight quickly.
This detoxing drink includes cucumber, lemon, ginger, peppermint and water. All of these ingredients come together to hydrate the body and reduce appetite. Water is the most important part of this drunk, as it aids the body in its daily functions and keeps the digestive system working properly. With the addition of these ingredients, however, it become a powerhouse for your system.
Benefits of the Ingredients
Cucumber is a natural diuretic. Swelling or the abnormal accumulation of fluids in the body due to water retention make you look and feel bloated. Diuretics aid in the removal of this excess fluid by increasing urination. They also remove excess water and salt from the body by preventing the kidneys re-absorbing salt after it has passed through the body. Cucumbers are also high in fiber and low in calories, which make you feel full longer.
Ginger and mint both work to settle the stomach, reduce appetite, and make you feel satisfied. These both give the drink a refreshing and palatable taste, which will keep you wanting this drink over and over again