MOST PEOPLE EXPERIENCE PROBLEMS WITH SLEEPING AT SOME POINT IN THEIR LIFE.
A good night’s sleep is important especially for people on the go. The body needs enough time to recuperate, repair and regenerate tissues and cells. Unfortunately, there are some that are unable to fall asleep. Other suffer from poor sleep quality. If you find yourself unable to sleep right away even if you remove any stimuli, you might be suffering from insomnia.Su Jok therapy is an alternative healing method that isolates certain points of the human body. “Su” means hand while “Jok” means feet. It helps induce sleep and prevent disturbed night’s sleep! This holistic treatment was developed in the 1980s by Korean scientist, Professor Park Jae Woo.
Su Jok therapy is simple and safest therapy ever developed.
All you need to do is take a rubber band and place it on the root of the thumb (this is the point correspondent responsible for a good sleep), the part where the thumb merges with the palm, but do not over tighten. After ten minutes, when you feel a slight drowsiness, remove the rubber band from your thumb.